POSES

Yoga is a practice that connects mind, body, and spirit through various postures, breathing exercises, and meditation. One of the […]

Chaturanga Dandasana, also known as the Four-Limbed Staff Pose, is one of the core poses in modern yoga practice. While

The Side Plank Yoga Pose, also known as Vasisthasana in Sanskrit, is one of the most effective yoga poses for

Salamba Sarvangasana, commonly known as the Shoulderstand, is one of the most revered yoga poses due to its numerous benefits

Yoga has been practiced for centuries for its numerous benefits to the mind, body, and soul. Among the countless poses,

Yoga is filled with powerful poses that not only benefit the body but also calm the mind. One such pose

The Eagle Arms Yoga Pose, or Garudasana Arms, is a simple yet effective yoga position that helps improve flexibility, release

The Wheel Pose, known as Urdhva Dhanurasana in Sanskrit, is one of yoga’s most powerful and invigorating backbends. This pose

The Seated Spinal Twist, also known as the Seated Twist or Ardha Matsyendrasana, is a simple yet highly effective yoga