I. Introduction: The Moment You Realize It’s Not Just a Stretch Let’s be honest. When you first hear…

In the West, when you hear the word “yoga,” what comes to mind? Is it a studio full of people…

Imagine having a toolbox where only one tool is familiar to you. That was my relationship with…

An Introduction: The Stretch That Changes Your Soul Let’s be honest. When most people think of…

Introduction: Stop Hitting Snooze on Your Life Let’s be honest. How often does your morning start…

Hello, fellow humans! If you’ve ever stepped onto a yoga mat, chances are you’ve spent a lot of time…

The Wobble is Normal, The Fall is Optional: Find Your Inner Stillness Hello, fellow human! Have you…

Hello, Beautiful Mama-to-Be! Let’s Stretch, Breathe, and Connect Becoming pregnant is like…

Introduction: Is Your Blood Pressure Giving You the Silent Treatment? Hey there. Take a moment and…