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Four-Limbed Staff Pose (Chaturanga Dandasana): A Complete Guide

Chaturanga Dandasana, also known as the Four-Limbed Staff Pose, is one of the core poses in modern yoga practice. While […]

The Side Plank Yoga Pose, also known as Vasisthasana in Sanskrit, is one of the most effective yoga poses for

Salamba Sarvangasana, commonly known as the Shoulderstand, is one of the most revered yoga poses due to its numerous benefits

Yoga has been practiced for centuries for its numerous benefits to the mind, body, and soul. Among the countless poses,

In today’s fast-paced world, children are constantly exposed to new challenges, academic pressure, or busy schedules filled with activities. With

Yoga is filled with powerful poses that not only benefit the body but also calm the mind. One such pose

The Eagle Arms Yoga Pose, or Garudasana Arms, is a simple yet effective yoga position that helps improve flexibility, release

The Wheel Pose, known as Urdhva Dhanurasana in Sanskrit, is one of yoga’s most powerful and invigorating backbends. This pose

Do you wish you could add a few more inches to your height? While genetics play a key role in

The Seated Spinal Twist, also known as the Seated Twist or Ardha Matsyendrasana, is a simple yet highly effective yoga

Yoga is not just about individual practice; it’s also a fantastic way to connect with others, especially when practiced in

Yoga is typically seen as an individual practice, but imagine taking it to a whole new level by practicing with

Yoga is a wonderful way to improve flexibility, strength, and mindfulness, but it doesn’t have to be a solo journey.

Shoulder pain can be a real nuisance, whether it’s from hours spent hunched over a desk, poor posture, or the

Yoga is an incredible way to connect with your body, mind, and spirit, but did you know it can also