How to Choose Yoga Blocks: A Simple Guide for Yogis of All Levels

Introduction: Why Your Yoga Block Choice Matters More Than You Think

Let’s be honest—when most of us first walk into a yoga class, we grab the nearest block without thinking twice. Foam? Cork? Who cares, right? But once you start using yoga blocks regularly, you quickly realize they’re more than just a rectangular chunk under your hand. The right yoga block can boost your balance, support your poses, and even save you from injury.

So, if you’re confused about what kind of block to get, how many you need, or if you even need one at all, this guide is for you. Whether you’re a beginner still trying to touch your toes or a seasoned yogi flowing through arm balances, we’ll walk you through everything you need to know about choosing yoga blocks.

What Are Yoga Blocks, Anyway?

Yoga blocks are simple props designed to help you practice yoga more comfortably and safely. They give support, improve alignment, and help you deepen stretches without straining your body.

They’re especially helpful when:

• You can’t reach the floor in certain poses
• You need a little lift in seated poses
• You’re working on balance or flexibility
• You want to make challenging poses more accessible

Think of them as your trusty yoga sidekick.

Types of Yoga Blocks: The Good, The Firm, and The Cushy

Yoga blocks come in different materials, shapes, and sizes. Here’s a breakdown of the most common types:

1. Foam Blocks

These are lightweight and soft to the touch. Great for beginners and restorative poses.

Pros:

• Super light and easy to carry
• Comfortable for seated and reclined poses
• Usually the most affordable

Cons:

• Less stable for standing poses
• Can wear down over time

2. Cork Blocks

These feel firmer and heavier. Ideal for when you need solid support.

Pros:

• Very sturdy and reliable
• Eco-friendly
• Great for balance and standing poses

Cons:

• Heavier to carry around
• Slightly more expensive than foam
• Can be rougher on the skin

3. Wood Blocks

Old-school and super solid. Best for experienced yogis who need firm, unshakable support.

Pros:

• Extremely durable
• Offers the most support
• Natural and elegant look

Cons:

• Heavy
• Hard and unforgiving (not comfy for seated poses)
• Usually the priciest option

What Size Yoga Block Should I Choose?

Standard blocks are around 9″ x 6″ x 4″. But there are also slim and large versions.

• Standard (9 x 6 x 4 inches): Perfect for most people. Versatile and widely used.
• Slim (9 x 6 x 3 inches): Easier to grip for those with smaller hands.
• Large (9 x 6 x 5 inches): Great for extra support or those with longer limbs.

If you’re not sure, stick with the standard size. It’s the Goldilocks of yoga blocks—just right for most yogis.

How Many Yoga Blocks Do You Need?

You’ll often see people with two blocks, and there’s a good reason:

• One block is useful, but can be limiting.
• Two blocks allow for symmetrical support (e.g., under both hands in Downward Dog or under your knees in a seated pose).

So, if you can, get two. Your future self will thank you.

Choosing the Right Yoga Block for Your Practice

Here’s where it gets personal. Different styles of yoga benefit from different types of blocks.

1. Restorative or Yin Yoga

• Best choice: Foam blocks
• Why: You need comfort and gentleness

2. Power Yoga or Vinyasa

• Best choice: Cork or wood blocks
• Why: You need firm support for dynamic movements

3. Beginner Yoga

• Best choice: Foam blocks
• Why: Lightweight and forgiving

4. Travel or Outdoor Yoga

• Best choice: Slim foam blocks
• Why: Easy to carry, light in your bag

Tips for Buying Yoga Blocks

• Try before you buy: If you go to a studio, test out their blocks to see what feels best.
• Read reviews: Look at what others say about comfort, durability, and smell (yes, some blocks have a scent!).
• Think about your goals: Flexibility? Strength? Support in meditation?
• Set a budget: Foam is budget-friendly; cork and wood will cost more but last longer.

Other Features to Look For

Some blocks come with extra features. These may or may not matter to you, but here’s a quick list:

• Non-slip surface: Great if you get sweaty hands
• Rounded edges: Comfier to hold
• Textured grip: Extra stability
• Eco-friendly materials: Better for the planet

Can You Use Household Items Instead of Yoga Blocks?

Short answer: Yes, in a pinch.

Some options:

• Thick books
• Pillows
• Firm cushions
• Water bottles (closed tightly, of course)

But remember, these substitutes can slip, be uneven, or just feel awkward. If you plan to do yoga often, it’s worth investing in real blocks.

Taking Care of Your Yoga Blocks

• Foam blocks: Wipe with a damp cloth and mild soap.
• Cork blocks: Spot clean with a damp cloth. Let dry completely.
• Wood blocks: Use a dry or slightly damp cloth. Avoid soaking.

Store them in a dry place. Avoid sun exposure if they’re colored or printed.

FAQs: People Always Ask These Things

Q: Can I use yoga blocks if I’m flexible?
A: Absolutely. They help with alignment and stability, even if you’re bendy.

Q: Will yoga blocks make me lazy?
A: Nope. They make your practice smarter, not easier.

Q: Are expensive blocks better?
A: Not always. It’s about what feels good for your practice.

Q: Do I really need two blocks?
A: You’ll be surprised how often two come in handy.

Final Thoughts: Block Out the Noise and Go With What Feels Right

Choosing yoga blocks doesn’t need to be a spiritual crisis. Think about your needs, try a few options if you can, and don’t overthink it. Whether you’re stretching your hamstrings or balancing in Half Moon, the right block can be a game-changer.

Just remember: Yoga is about supporting yourself—mind, body, and yes, even elbows. So go ahead, pick your perfect block, and enjoy the journey.

Namaste, friend.